Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice by Advait

Author:Advait
Language: eng
Format: epub, pdf
Published: 2015-06-25T16:00:00+00:00

Yoga Asana #4

Parvatasan/Asana of Mountain

Method:

Sit comfortably on the mat with your legs stretched out front.

Now, fold your right leg and place the foot on your left thigh with the base of the right foot (palm of the foot) facing upwards. (refer the image)

Then, fold your left leg and place the foot on your right thigh with the base of the left foot (palm of the foot) facing upwards.

The heel of both your feet should be touching the base of the opposite thighs. (This is how you sit in Padmasan)

Now raise your hands up above your head and bring your palms together form a Namaste gesture (refer the image). [Namaste – Indian form of Salutation]

Extend your arms up, as much as you can without breaking the contact between your palms.

Take a deep breath, keep the air in for a few seconds and then exhale slowly. Bring your hands down and be in the original position.

All the while keep your body straight and aligned.

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